Articles

Plain-language reads on the things I help people work through, from trauma and OCD to feeling stuck in your own head.

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2 articles

What Is an Intrusive Thought, and How Do You Deal With One?

Almost everyone has intrusive thoughts. A Sandy, Utah therapist explains what they are, why fighting them backfires, and how to respond without the struggle.

9 min read

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  1. Feeling Emotionally Numb? How to Feel Your Emotions Again

    Feeling flat, disconnected or not like yourself? Here is why emotional numbness happens, how it differs from anhedonia and dissociation, and how feeling comes back.

    9 min read